Important arrival information
Classes take place on the top floor of an office building. The building has controlled access, so please arrive 10 minutes before your class starts.
We will meet you at the entrance and guide you upstairs to the studio. Please be aware that the building cannot be accessed independently, so late arrival may mean that you cannot enter the building once the class has started.
At the end of the class, we will escort you back to the entrance.
What to bring
Please bring comfortable clothing and, if you have one, your own yoga mat.
Forgot your mat? You can rent one from us for €1 per class. Simply add mat rental to your booking or ask us when you arrive.
Gentle flow (Mondays 17:00)
A welcoming, accessible yoga class suitable for everyone, including beginners. Expect a steady combination of movement, breath, mobility and foundational yoga postures, with time to explore each movement without rushing.
The class is designed to leave you feeling more open, grounded and energised rather than exhausted. You can work at your own pace, with options to adapt postures and movements to your body.
No previous yoga experience is needed.
Suitable for all levels. 60 min
Yin & sound (Mondays 19:40)
A quiet, slow practice built around longer passive holds, mostly seated or lying down. Instead of muscular effort, the emphasis is on stillness, sensation and giving the body time to settle into each position.
Live sound accompanies the practice throughout: singing bowls, chimes and other acoustic instruments played softly around the room. The sound is there to support your attention, not to direct it. You can follow it, let it wash over you, or simply notice how it moves through the body.
There is deliberately little instruction and little talking. Once you’re comfortable in a posture, you’re given space to listen, to observe the breath and sensation, and to let whatever comes up pass without reacting to it.
The class ends with a little savasana sound bath: a period of deep rest with the instruments, with nothing to do but lie back and listen.
Suitable if you want to slow down, and practise being still, especially if sound and vibration help you settle. 60 min
YOGA CLASSES
Strong flow (Mondays 18:20)
A more physically demanding and energetic yoga class built around strength, mobility, balance and continuous movement. Expect flowing sequences, longer holds and plenty of opportunities to challenge yourself.
The class is suitable for everyone, but the intensity is higher than in Gentle Flow. You don't need to be an experienced yogi or particularly flexible — you simply need to be comfortable working with a little more physical challenge.
Come ready to move, breathe and focus.
A good choice if you want an active class without rushing through poses. 60 min
