First Time?
Never been to our studio before? No problem. Whether you’re completely new to yoga or simply new to our classes, you’re welcome.
What should I expect?
Our classes are designed to give you space to move, breathe and slow down. You don’t need to be flexible, experienced or particularly “good at yoga” to join.
Each class is different, so have a look at the schedule and choose a class that matches what you’re looking for.
If you’re unsure where to start, choose a gentle or beginner-friendly class. You can always explore other styles as you become more familiar with the practice.
What should I bring?
Wear comfortable clothing that allows you to move freely.
Bring:
Comfortable clothes
A water bottle if you like
Your own yoga mat, if you have one
Forgot your mat? Yoga mats are available to rent for €1 per class.
You don’t need to bring anything else. We provide the space and any additional props needed for the class.
When should I arrive?
Please arrive 10 minutes before your class starts, especially if it is your first visit.
Our studio is located on the top floor of an office building with controlled access. We will meet you at the entrance and accompany you to the studio.
Because the building cannot be accessed independently, late arrival may mean that you cannot enter once the class has started.
What if I'm not flexible?
That’s completely fine.
Yoga isn’t about being able to touch your toes or perform advanced poses. You’ll be encouraged to work at a level that feels appropriate for your body, and there is no expectation that you should keep up with anyone else.
Do I need previous experience?
No. Classes are suitable for beginners, while some may be more physically demanding or assume some previous experience.
Check the class description before booking, or contact us if you’re unsure which class is right for you.
What happens during class?
Classes usually combine movement, breathing and moments of stillness. Depending on the style, you may also work with meditation, relaxation, or other elements of yoga.
Your teacher will guide you throughout the class. You are always encouraged to listen to your body and take a rest whenever you need one.
I’m nervous about coming alone
You’re welcome to come alone. You don't need to know anyone beforehand, and there’s no need to arrive with a friend or partner.
Just arrive a little early, and we’ll take care of the rest.
Ready to try?
Take a look at the schedule and find a class that feels right for you.