Private Yoga Lessons
A private yoga session gives you the space to practise at your own pace, with the session shaped around your individual needs, experience and goals.
Whether you’re completely new to yoga, want to deepen an existing practice, or simply prefer one-to-one guidance, private lessons offer a more focused and personal approach.
A practice tailored to you
Every session is adapted to where you are on the day. Depending on what you’re looking for, we can focus on:
Building a strong foundation in yoga
Improving mobility and flexibility
Developing strength and body awareness
Working with breath and relaxation
Deepening your existing practice
Exploring meditation and mindfulness
Creating a personal practice you can continue at home
There is no fixed programme. We can adjust the pace, intensity and focus as your practice develops.
New to yoga?
Private lessons can be a great way to start.
Instead of trying to follow a group class while figuring everything out, you can take the time to learn the fundamentals, ask questions and become comfortable with the practice before joining group sessions.
Already practising?
Private sessions can also help you go deeper.
We can look at specific areas of your practice, refine technique, explore poses or sequences in more detail, or build a practice around a particular goal.
Private or small group
Private lessons can be arranged for individuals or small groups. They can also be a good option for friends, partners or colleagues who would like to practise together in a more personal setting.
Location & practical information
Private lessons take place at our studio in Rotterdam or another location, if agreed in advance.
Sessions are available by appointment. Please get in touch ( info@merusound.nl) to discuss your needs, preferred times and whether a private session is the right fit for you.
