Important arrival information
Classes take place on the top floor of an office building. The building has controlled access, so please arrive 10 minutes before your class starts.
We will meet you at the entrance and guide you upstairs to the studio. Please be aware that the building cannot be accessed independently, so late arrival may mean that you cannot enter the building once the class has started.
At the end of the class, we will escort you back to the entrance.
17:00 Gentle flow
A welcoming, accessible yoga class suitable for everyone, including beginners. Expect a steady combination of movement, breath, mobility and foundational yoga postures, with time to explore each movement without rushing.
The class is designed to leave you feeling more open, grounded and energised rather than exhausted. You can work at your own pace, with options to adapt postures and movements to your body.
No previous yoga experience is needed.
Suitable for all levels. 60 min
19:40 Yin & meditation
A quiet, slow practice based around longer passive holds, mostly seated or lying down. Instead of muscular effort, the emphasis is on stillness, sensation and allowing the body time to settle into each position.
There is deliberately less instruction and less talking than in the other classes. Once you are comfortable in a posture, you are given space to observe the breath, physical sensations and whatever comes up without immediately reacting to it.
The class ends with a period of deep rest or meditation.
Suitable if you want to slow down, improve mobility and practise being still. 60 min
YOGA CLASSES
18:20 Strong flow
A more physically demanding and energetic yoga class built around strength, mobility, balance and continuous movement. Expect flowing sequences, longer holds and plenty of opportunities to challenge yourself.
The class is suitable for everyone, but the intensity is higher than in Gentle Flow. You don't need to be an experienced yogi or particularly flexible — you simply need to be comfortable working with a little more physical challenge.
Come ready to move, sweat and focus.
A good choice if you want an active class without rushing through poses. 60 min
