Yoga — MERU SOUND

17:00 Vinyasa

A dynamic class built around continuous movement and breath. Expect flowing sequences, standing postures, balance, mobility and some strength work, with enough variation to keep the practice engaging.

The pace is active but not rushed. You’ll move more continuously than in Hatha, with transitions linking one posture into the next.

Suitable for people who enjoy an active, flowing practice. 60 min

18:15 Hatha

A slower-paced but physically challenging class. Instead of moving continuously, we spend more time in individual postures, working with strength, stability, balance and body awareness.

Expect longer holds, controlled transitions and time to explore each posture properly. The slower pace does not necessarily mean an easier class — holding a position can be more demanding than flowing through it.

Best for people who enjoy a strong, focused and deliberate practice.. 60 min

Monday Classes

19:30 Strong Flow

A combination of strength, mobility and slow, controlled movement. Sequences are less fast-paced than traditional Vinyasa, but the physical work can be demanding.

Expect longer transitions, controlled movement, balance, strengthening poses and periods of staying with physical intensity rather than immediately moving on.

A good choice if you want an active class without rushing through poses. 60 min

20:45 Yin & meditation

A quiet, slow practice based around longer passive holds, mostly seated or lying down. Instead of muscular effort, the emphasis is on stillness, sensation and allowing the body time to settle into each position.

There is deliberately less instruction and less talking than in the other classes. Once you are comfortable in a posture, you are given space to observe the breath, physical sensations and whatever comes up without immediately reacting to it.

The class ends with a period of deep rest or meditation.

Suitable if you want to slow down, improve mobility and practise being still. 60 min